5 Minutes! 199 activities to put more life into your life.
What can you do in 5 minutes? Quite a lot actually. You could give a powerful presentation; write an important letter to a loved one; spend precious time genuinely listening to your child.
This book gives many suggestions for how you can deliberately make use of 5-minute amounts of time in order to enrich your life in whichever way you choose.
You can develop skills, knowledge, stress-reducing techniques, health & fitness, hobbies, relationships and more by simply using small periods of time effectively.
And if you spend 5 minutes doing something regularly over a period of time, the difference could be enormous;
5 minutes a day taking time out to de-stress could be extremely beneficial; 5 minutes a day with a skipping rope could make a big difference to your level of fitness; 5 minutes a day taking small steps to expand your comfort zone could bring untold benefits.
"Once you have read this book your life will never be the same again! It is full of fascinating ideas that will add interest, enjoyment and satisfaction to your life. The whole family can gain something from these activities, especially bored children during the holidays."