Sit in a chair with legs and arms uncrossed, or on the ground cross-legged.
Close your eyes and focus on breathing slowly and gently. Breathe out any negative thoughts and feelings. Visualise yourself surrounded by a beautiful, comforting light. Visualise the light entering the top of your head and spreading to every part of your body – healing and nourishing you as it flows. Stay with this feeling for a few minutes. Become aware of your breathing, and of the surface you are sitting on and the noises around you. When ready, gently open your eyes. Take a few seconds to become grounded before you get up. Comments are closed.
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5 MINUTE LIFE ENRICHERS blogWhat can you do in 5 minutes? Quite a lot actually; from small steps through to significant changes, simply by using 5 minutes of your time effectively. Here you'll find ways to enrich your life, 5 minutes at a time. The posts fall into 12 categories Categories
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