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Using the Tibetan eye chart exercises stimulates and strengthens the muscles and nerves of the optical system.

How to use the Tibetan Eye Chart
Do this without wearing glasses or contact lenses
Do each movement for 30 seconds while in a sitting position, spine straight

First, close your eyes and place the palms of your hands over them for a minute; imagine white light energy coming into your eyes
Get close to the chart and align your nose with the centre of the image
Without moving your head, allow your eyes to follow along the outer edges of each arm of the figure, including the dots, in a clockwise direction, always returning to the centre dot before moving onto the next
When finished, blink and relax your eyes
Repeat the exercise in an anti-clockwise direction
Blink and relax your eyes
Repeat as many times as desired
When finished, completely relax the body and slow the breath
Close your eyes and place the palms of your hands over them for at least 30 seconds

Do this every morning and night, and wear your glasses or contact lenses as little as possible.

Delay gratification for 5 minutes, in order to ...

10/17/2019

By Olivia Mitchell

Free write

9/21/2019

Spend 5 minutes simply free writing. Choose one of the writing prompts below, or use your own, and simply write. Don't stop, don't correct anything.
It's a great way to let your creativity out.
And if you do it regularly, you may be surprised at what you produce.

Prompts:

Eating out
Falling in love
Gratitude
A perfect holiday
In two years' time ...
If I were a published author ...
Injustice
Fairy tales
My greatest skill
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Delay gratification for 5 minutes, in order to ...

Free write

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