Do your back a favour by practising the Alexander Technique semi-supine position
I use this video regularly, as HeartMath techniques can benefit your body, mind and emotions. This clip can help you improve your health, happiness and high performance, as well as optimise your heart rate.
5 MINUTE LIFE ENRICHERS blog
What can you do in 5 minutes? Quite a lot actually; from small steps through to significant changes, simply by using 5 minutes of your time effectively. Here you'll find ways to enrich your life, 5 minutes at a time. The posts fall into 12 categories