Category: Physical Health

Tibetan Eye Chart

11/19/2019

Using the Tibetan eye chart exercises stimulates and strengthens the muscles and nerves of the optical system.

How to use the Tibetan Eye Chart
Do this without wearing glasses or contact lenses
Do each movement for 30 seconds while in a sitting position, spine straight

First, close your eyes and place the palms of your hands over them for a minute; imagine white light energy coming into your eyes
Get close to the chart and align your nose with the centre of the image
Without moving your head, allow your eyes to follow along the outer edges of each arm of the figure, including the dots, in a clockwise direction, always returning to the centre dot before moving onto the next
When finished, blink and relax your eyes
Repeat the exercise in an anti-clockwise direction
Blink and relax your eyes
Repeat as many times as desired
When finished, completely relax the body and slow the breath
Close your eyes and place the palms of your hands over them for at least 30 seconds

Do this every morning and night, and wear your glasses or contact lenses as little as possible.

Optimising your heart rate

3/23/2017

I use this video regularly, as HeartMath techniques can benefit your body, mind and emotions. This clip can help you improve your health, happiness and high performance, as well as optimise your heart rate.