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5 Minute Blog |
Ways to cut down stress in 5 minutes:
Meditate. Find a 5 minute meditation on line or simply sit and meditate Call a friend Breathe. Slow, low breathing for a few minutes Play card solitaire Find a pet and stroke it Burn off the energy. Skip, jog on the spot, do star jumps, run on a treadmill Say the alphabet backwards / count in multiples of 13 Listen to relaxing music Sing along to music – loudly if it helps Tidy up. Take away the chaos and mess in your environment Do a repetitive movement such as ironing or colouring in Go for a walk, even just round the block Comments are closed.
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5 MINUTE LIFE ENRICHERS blogWhat can you do in 5 minutes? Quite a lot actually; from small steps through to significant changes, simply by using 5 minutes of your time effectively. Here you'll find ways to enrich your life, 5 minutes at a time. The posts fall into 12 categories 
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