Take the 5-minute-habit
​21 day challenge 

“It’s the small steps daily, monthly and yearly towards your goals that does the trick! Anything done fast never lasts.” Dani Johnson

As part of the research for a book, I asked a number of people to take a 21-day challenge to demonstrate the power of using 5 minutes a day effectively.
The results have been impressive:

“I certainly demonstrated to myself that a great deal can be achieved within three weeks, once the momentum is under way. This is something to remember, to continue, and to transfer and to use in my life.”
“I never thought that 5 minutes a day can have such an impact, and only in 16 days. I am suddenly going into a totally new direction”

​While most of us won’t have such life-changing experiences as the second person (though of course you might!), if you choose a useful habit and put in the work, it can bring many benefits – and most likely other benefits you hadn’t expected.

Want to take The Challenge?

Simply choose an area of life you’d like to make improvements in, and work out a daily 5-minute habit (or choose from the suggestions listed in 'The Challenge below) that you'll do for 21 days. Keep a log and see what happens.

Click on the links below to find more details on The Challenge plus suggested habits; a Log sheet you can use to log your experience; plus examples of Feedback from people who've taken the challenge: